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Men's Fitness
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July 2019
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Start summer in the shape of your life
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4 MIN READ TIME
Start summer in the shape of your life
Joe Warner, editorial director @JoeWarnerUK
Editor’s letter
Look and feel better than ever this sunny season with our summer body special issue
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This article is from...
Men's Fitness
July 2019
VIEW IN STORE
Other Articles in this Issue
Updates
Be inclined for a bigger chest
Sculpt eye-popping pecs by alternating your angles
Curb cravings with no effort
Your brain is a clever old thing, but that doesn’t
Make every rep count
Use these five tried-andtested tips to build more muscle in less time
Smile wider for life
Keep your calcium intake high to keep your teeth healthy
Be a cardio king
Get clever with cardio to burn fat, build muscle and boost your brain power
Train together for faster progress
Work out with your partner, a friend or just a fellow gym-goer and get the gains you want in less time
Perfect Fit
Free your feet
Get barefoot benefits alongside the features of a hi-tech trainer with Nike’s new Free RN 5.0
Home and posed
Everything you need for that yoga session – sorted
Costa del soul
Hit the Spanish coast for an unexpected health kick
Smart choices
These grooming goodies will keep you looking clean and fresh
Features
GET DATA FIT
It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates
GET SPARTAN STRONG
If you want to get seriously strong, there’s only one man to turn to. MF spends some time at the bar with Jack Lovett, founder of Spartan Performance
The Cycling Chef
Alan Murchison is an expert both in the saddle and in the kitchen. Here are his favourite foods to help you go further and faster
Avocado, chocolate and pistachio cookies
NUTRITION (per serving) 199 calories 5g protein 22g carbs 11g
BUILD A BEACH-READY BODY
Thought you’d left it too late to build the body you want before your holiday? Think again. We’ve devised a smart strategy to help you get a summer body – even if you’re reading this at the airport
EIGHT WEEKS TO GO...
Two months is more than enough time to make major changes to your body – so long as you have a smart session strategy based on lifting weights and high-intensity cardio
HIIT THE BEACH
These high-intensity interval training (HIIT) workouts will keep you in shape while you’re on a break – and best of all, they take just ten minutes to complete
Fuel
Get fruity with blueberries
Eat more berries for a healthier sex life
How to love the foods you loathe
Make eating more veg easy with advice from leading cover models
VEGGIE MIGHT
Whether you want to save the planet or shift your palate, sink your teeth into this seven-day vegetarian meal plan from chef Jen Woodbury
Dine like a king, look like a god
Go big on flavour while trimming your waistline with these delicious fat-burning dinners from Michelin-starred chef Adam Gray
Trainer
Here comes the summer
Torch fat and add muscle to hit the beach at your best
Best in chest
Try this innovative gym-based workout to build a bigger, stronger and broader chest
Maximise your kettlebell return
Focus on these key bang-for-your-buck kettlebell exercises to make faster progress
ABS IN 20 MINS
Do this six-move tri-set workout twice a week to sculpt a lean, hard and defined six-pack
GET THE GAINS
Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique
Last Word
Boost your focus without the jitters
Just looking at a coffee provides a motivation hit
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