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Digital Subscriptions > Men's Running > January 2019 > BMF

BMF

NO GYMS, NO FUSS – BRITISH MILITARY FITNESS PROMISES A FUN, FRIENDLY, EFFECTIVE WAY TO GET FIT, FAST. ISAAC WILLIAMS STANDS TO ATTENTION

CROSS-TRAINING

Founded in 1999, British Military Fitness (BMF) is the all-natural alternative to group gym classes. From humble beginnings – just three people attended the first ever session in Hyde Park – BMF has become a fitness phenomenon, with over 400 classes held in 145 parks across the UK. Led by military-trained instructors, the all-inclusive 60-minute classes combine a variety of high-intensity exercises for a complete full-body workout that, despite its location, is no walk in the park…

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About Men's Running

Search the Internet and there are a million and one quotes about running. But none ring truer than the great Juma Ikangaa, winner of the 1989 New York Marathon, who said: “ e will to win means nothing without the will to prepare.” As runners, we know the importance of training. And yet very few of us ever get it right. Too much here, too little there, not quick enough, not slow enough, not enough hills, too many hills – the list is endless. And confusing. At Men’s Running, we’ve always focused on bringing you great training advice from people who really know what they’re talking about. Whether it’s preparing for a marathon, sharpening up over 5K or adding variety in to your programme, we’ve brought you the best advice from some of the best coaches. So we thought what better way to celebrate than creating this unique training special, packed full of hints, tips, advice and motivation to take your running to the next level – whatever that might be. We hope there’s something here for everybody. And remember, fail to prepare, prepare to fail. We’re not quite sure who said that, but somehow it seems like good advice!