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Digital Subscriptions > Men's Running > June 2018 > NUTRITION intuition

NUTRITION intuition



As soon as you trust yourself, you will know how to live” – Johann Wolfgang von Goethe.

Intuitive eating is based on a mind-body integration of instinct, emotion and rational thought. It’s a subject I’m passionate about, and my main focus when coaching is to help my clients tap into their intuition when deciding what food to eat, how much and at what time.

With so much conflicting information on nutrition, it’s easy to get lost in the process and feel even more stuck than when you first started out. The plethora of information is so conflicting because we’re all different. What suits one person doesn’t necessarily suit another, so we embark on a journey of trial and error, following all sorts of different advice, and our poor bodies have to endure the chaos while trying to maintain a delicate balance of bodily function. No wonder so many people present with stress-related conditions such as IBS, acid reflux, tension headaches, anxiety and depression. We need to find balance and, for that, we need to start looking inwards.

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About Men's Running

The June issue of Men’s Running is all about pushing your limits to become the best runner you can be. Whether that’s learning to love ultra-long distances—with the help of GB 24hr runner Robbie Britton—finding inspiration from the likes of hard-as-nails runners Damian Hall or Scott Jurek, or discovering what it takes to become a world champion, our strapline ‘read this, run better’ has rarely felt so apt. Elsewhere, you can find out whether four months of hard training paid off for our Big Marathon Challenge runners, heed some must-know hydration lessons, find out what it’s like to run an ultramarathon in the Arctic, and learn about the virtual running app attempting to transform the tedium of the treadmill. All that, plus our usual Best in Test kit reviews: this month, we turn our attention to the latest top tech for data-driven runners.