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Few things are worse than a strain as your ‘A race’ looms. The anxiety, the prodding of the body part in question, all that pointless time on online forums. But there’s hope for us all. Arc4Health is a wearable device claimed to help you recover in half the time.

Microcurrent therapy has been used to combat arthritis, fibromyalgia, migraines and now comes to the aid of a far more self-pitying bunch: we runners. It mimics the body’s ‘natural electrical currents’, helping with pain management, inflammation, swelling and tissue recovery. The device attaches easily to an arm or leg, via sticky pads and a Velcro strap, and a bio-electrical current flows to the key area. Arc4Health claims that if used for three hours a day (for up to six weeks, depending on injury), your niggle will typically recover twice as fast as it would otherwise (based on a 2001 study). And that it’s totally safe and natural.

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Find the complete article and many more in this issue of Men's Running - Nov-17
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