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Digital Subscriptions > OM Yoga Magazine > August 2017 > Yoga Recharge

Yoga Recharge

Clive Fogelman presents a simple end of the day sequence to ease aways those tensions

YOGA @ HOME

This yoga sequence is for the end of the working day and to release any stresses or tensions that have accumulated in your body. Maybe you’ve been sitting for long periods or just been very active and now you want to relax into your evening or prepare for a good night’s sleep.

There are three main sections: Starting with some standing postures, moving though postures on all fours and finishing off supine. Feel free to adapt the postures in any way you want or need to and if you have your own variations you can incorporate those if you wish.

Click the image above to watch the video

1) Mountain Pose

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About OM Yoga Magazine

Welcome to our August issue. This month, we’ve got everything you need to keep your practice fresh and alive...on and off the mat. There’s some great yoga instruction, sequences, anatomy and meditations, plus a whole lot more goodies too. Look out for some inspirational stories, including from two incredible American yoga ladies, Colleen Saidman Yee and Anneke Lucas. We also take a look at the Power of Yoga Nidra, as well as yoga’s beneficial impact on managing the menopause. And, inside, you’ll also find not one, but two, special reports showcasing some of the nation's top yoga studios (The Fab 5), as well as a guide to upgrading your home practice with some nice new yoga gear (Get Your Kit Together). Have a great month and see you on the mat real soon.
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