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Digital Subscriptions > OM Yoga Magazine > August 2017 > REAL MAN YOGA

REAL MAN YOGA

10 yoga styles for all you ‘real’ men out there

Still think you’re too tough for yoga? Think again. Yoga is the complete workout for mind, body and soul, and there’s plenty of evidence out there to support that. And yet not all are convinced. There are still plenty of alpha males out there who think that yoga is a ‘girl’s sport’. It’s true yoga may not be for everyone, but there are so many different styles out there nowadays there’s a fair chance something will appeal, even to the meanest dudes out there. We don’t yet have gun toting, lion taming yoga for hedonistic hell raisers, but in the meantime try one of these styles.

1 Broga

Yoga for the Bro’s! Broga (from combining Bro’ and Yoga…get it?) is a style that was designed specifically with men in mind. A yoga class geared for the guys (where, in fact, women are usually welcome too) that’s strong, energetic and challenging, it will give you a decent workout just like you’d get at the gym - only better! Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more flexible than ever before. Great also for sports performance improvement. It’s also very inclusive too, so although initially aimed at enticing more men onto the mat, it’s open to all, and for every ‘body’, from total beginners to experienced practitioners. The idea originates from the USA but Broga is now seen all over the world, including across the UK. Find out more at: broga.uk.com

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About OM Yoga Magazine

Welcome to our August issue. This month, we’ve got everything you need to keep your practice fresh and alive...on and off the mat. There’s some great yoga instruction, sequences, anatomy and meditations, plus a whole lot more goodies too. Look out for some inspirational stories, including from two incredible American yoga ladies, Colleen Saidman Yee and Anneke Lucas. We also take a look at the Power of Yoga Nidra, as well as yoga’s beneficial impact on managing the menopause. And, inside, you’ll also find not one, but two, special reports showcasing some of the nation's top yoga studios (The Fab 5), as well as a guide to upgrading your home practice with some nice new yoga gear (Get Your Kit Together). Have a great month and see you on the mat real soon.
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