om lite
‘Levator scapulae’ might sound like a Harry Potter spell, but actually it was just the physio talking me through the muscles in my shoulders as he encountered a particularly troublesome area. He’s been helping me sort out various imbalances and weaknesses, and loosening up some tight spots. It turns out that the left levator scapulae is one of the tight culprits and – I found out the hard way – this tightness makes it extremely sensitive to touch!