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Digital Subscriptions > OM Yoga Magazine > December 2017 > Are you getting enough?

Are you getting enough?

Nutrition Zone:

The Christmas count down is officially here. As the dark nights draw in earlier each evening and the cosy nights in become the new night out, not only are we turning to seasonal eating but we should be looking at seasonal vitamins. With these shorter, colder days comes new guidance from Public Health England to ensure we get enough Vitamin D in these winter months.

Tofu with mushrooms and soy sauce. A brilliant plant-based way to get Vitamin D
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About OM Yoga Magazine

Welcome to the December issue of OM Yoga & Lifestyle magazine. After another amazing yoga year, we’re getting ready for the festive season. Inside you’ll find plenty to inspire you this month, both on and off the mat, whether you’re embracing these winter months or just snuggling up indoors with a nice cup of chai. We’ve got some great plant-based recipes for your kitchen plus some wonderful practical yoga tips to spice things up on the mat. And if you’re looking to replace your trusted old yoga mat this Christmas then you’re definitely in the right place: check out our special yoga mat guide inside to find the right one for you. Have a fantastic month, folks, and see you in 2018.
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