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Digital Subscriptions > OM Yoga Magazine > January 2018 > Change YOUR focus

Change YOUR focus

Concentration and focus must be encouraged and protected, so we don’t lose ourselves in activities that minimise our world.

Concious Parenting

I recently got a puppy, and learning how best to serve her reminded me of my children when they were young. I used to observe them closely to understand their basic needs and simple desires. Watching my puppy out on a walk, she puts her nose to the floor, sniffing madly, and follows any scent that grabs her attention. Head down, she gets lost in the trail, making no contact with me at all. A helpful dog trainer taught me how to get her to look up at me so she checks in regularly, maintaining connection, while having fun too. Teaching her to focus on me, a ball, a treat and eventually life with her head up will help her interact with the world around her. For this she needs to focus.

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About OM Yoga Magazine

Happy New Year yogis! Welcome to 2018. Inside we’ve got everything you need to create the life of your dreams in our special yoga detox report (it’s not what you think!). Yes, regular yoga and clean eating might seriously improve your health this year, but they can also be the foundation blocks for other, deeper change too. It’s all about the transformation, baby! Discover a new, improved you with OM. We’ve also got lots of practical yoga advice and instruction for shaping up on the mat, plus spiritual insight, psychology, exclusive recipes and incredible interviews with some extraordinary yoga people. Enjoy!