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OM Yoga Magazine
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Jul-18
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An overview of… Crow Pose (Bakasana)
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11 MIN READ TIME
An overview of… Crow Pose (Bakasana)
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OM Yoga Magazine
Jul-18
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to our July issue. Inside, we’ve got everything
Contributors
Sarah is a registered nutritionist and yoga teacher
My secret place
Location: Llanfaes, Beaumaris, on Anglesey in North
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Alexandra Legouix describes her regular yoga practice as her ‘medicine’
#METOO
Share your #MeToo yoga stories and views with us
WHAT’S YOUR AFFIRMATION?
An affirmation for your inner child, for expansion, and for opening new doors
Take a mindful moment
A cool Edinburgh tea store showcasing all things tea
Yoga & Aromatherapy
The month of July takes us into high summer and also
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Omloves
Beautiful things for beautiful people
STRONG VERSATILE FLATTERING
Yoga, fitness and lifestyle wear from Believe And ConquerTM
Planet yoga
Stories from around the weird and wonderful world of yoga
Omoyga & lifestyle
Subscribe today for £39.99 (12 issues) and receive Skin Night Elixir from Atlantis Skincare.*
Om books
Yoga And The Dark Night Of The Soul - The Soul’s Journey
Yoga is for every body
Your pictures. Your community
Daily practice
A home practice can be as variable as the weather, says Victoria Jackson
OM Body
Morning Magic Six
Andrea Kwiatkowski guides us through this perfect morning practice which was designed by one of the founders of the Jivamukti yoga method, Sharon Gannon
OM meets… Ruth White
Ruth White trained with the legendary BKS Iyengar. Now she’s bringing yoga to a whole new generation of students
Om yoga show
19th, 20th & 21st October 2018 Alexandra Palace
Om Competition
WIN five tickets to Soul Circus Festival: worth £1,000*
THE SOLAR PLEXUS
A gateway to consciously balancing your nervous system.
OM FM
Academy of the soul
From the London property scene to yoga, fire walking and soul searching: Ivor Campbell-Davys of YogaFit Retreats shares his personal journey and why he’s so passionate about getting more men on the mat
MAN ON THE MAT: WITH TRAVIS ELIOT
Spread Leg Forward Fold (Upavistha Konasana)
Tea Special Report
Time for tea
Yoga, self-love, naps, and tea… these are just a few
Yoga + Tea = Happiness
Love tea, love yoga: why a delicious cuppa is the perfect drink for yogis
A cup full intention
Why not make your own affirmations with your daily cuppa?
Life after coffee
Lessons in anxiety: from switching coffee to matcha tea. By Lisa Harrison
A taste of Italy
Olive leaf tea has been made in Italy for hundreds of years, prized for its health-boosting qualities. Now it’s available in a teapot near you
Matcha mindfulness
Holly Helt explores the magic of matcha… and why it’s the perfect complement to your yoga practice
Mad about matcha
OMGTea founder Katherine Swift explains why she’s so passionate about championing the benefits of matcha
The great glass makeover
Planet before plastic: how switching to glass could help save our world
Tea, yoga and Ayurveda
Dr Milind Jani, founder of Pavilion Healthcare, explores the links between herbal teas, yoga and Ayurveda
Om Competition
WIN a 3 night, 4 day Japanese tea odyssey courtesy of WANOBI and Japonesque*
Quali-tea
High grade teas for health conscious yogis
OM Mind
Energy Vampires
This three-part meditation is all about protecting yourself from energy vampires.
Be your own GURU
You don’t need to be able to levitate to find the guru within, says Meg Jackson
MAKE YOUR SOUL SING
When you stop ‘doing’ yoga and start doing life: Ella Wroath tells the story of how she uprooted her family to France in pursuit of a happier, more fulfilling work-life balance
OM Spirit
LABELS, LABELS, EVERYWHERE
Drop the labels and start to see people as they are.
Chakras: an introduction Part 9 of 9 - sahasrara chakra
Yoga therapist Sarah Swindlehurst concludes a nine-month exploration of the chakras
THE EIGHTFOLD PATH OF YOGA PART THREE
A modern introduction to the eightfold path of yoga (part three). Concentration ‘Dharana’; Meditation ‘Dhyana’ and State of Bliss ‘Samadhi’.
OM Living
Eat drink yoga
Healthy eating goodies
Greek Chic
Greece is the word this summer…
Sustainable eating
Protecting our planet in the way that we eat.
OM Family
THE POWER OF POSITIVE PARENTING
Affirmations to support your journey to become more positive as parents.
What about ‘ME’time?
What about ‘me’ time once your baby is born? Postnatal yoga tips from Veronica Greene. Part 2: a focus on the legs, pelvic floor and their connection.
OM Actions
My story
At the age of 27, Natalie Farrell decided enough is enough and embarked on a 10-year journey, healing herself from the physical and mental damage caused by years of battling an eating disorder. Here she tells her story
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
T is for TEAMWORK
When building your yoga business, collaboration is the key to success, says Michelle Nicklin
Is the yoga ‘community’ a myth?
What does the term ‘yoga community’ mean to you?
OM Travel
OM Travel
Awe-inspiring retreats and ideas for yoga explorers
Classroom with a View
Cherry Williams is lucky enough to practice yoga in a beautiful converted chapel in Warwickshire. But it made her ponder where else you can do yoga with a view
Life’s better outside
There are many ways to get your stretch on outdoors
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