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Digital Subscriptions > OM Yoga Magazine > July 2017 > THE SCIENCE OF GOOD WATER

THE SCIENCE OF GOOD WATER

Know your pH levels: the rise of alkaline ionised water

There’s a huge and growing appetite for alkaline water right now, which, supporters say, can help individuals reduce acidic levels and create a more balanced pH inside the body. Alkaline means it’s less acidic than regular tap water (and certainly sugary drinks, which have the opposite effect!); the water is also rich in alkalising compounds like calcium, silica, potassium, magnesium, and bicarbonate.

The pH scale that measures acidity and alkalinity stretches from 0 (highly acidic) to 14 (highly alkaline) – balanced pH levels should be in the middle, around the 7 mark.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got everything you need to keep your practice fresh and alive this month. Inspirational people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body and mind. And every issue comes with meditation, good vibes and spiritual enlightenment as standard! We’ve also got a special report this month on water and hydration. Find out what we’re drinking in the yoga studio and explore the incredible variety of new healthy drinks available today. So, take a break, pour yourself a mint tea (or grab your water bottle!) and take time out with OM magazine when you step off the mat. Let us inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks.
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