Nutrition Zone:
You may have heard a lot recently about gut health and how fibr e can lead to a ‘happy’ gut. But is this just a new fad or is it something we should be considering? This two-part article (the second part follows in April) is here to explain what fibr e is and how it relates to gut health. (Spoiler alert: it’s not just an empty fad, there is some great scientific evidence supporting this one!)