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Digital Subscriptions > OM Yoga Magazine > May 2017 > YOGA THERAPY Poor circulation (in the legs)

YOGA THERAPY Poor circulation (in the legs)

Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and spiritually.

The Problem

Poor circulation in the legs (also known as Peripheral Artery Disease) occurs as arteries narrow and r educe blood flow to the limbs of your body. Thus, your blood cannot keep up with the demands of your body and can cause pain (usually in the legs). Symptoms include: leg pain while walking, cramping in arms or legs after activity, cold feet, calf pain, leg numbness or weakness, hair loss or slow hair growth on legs, sores on feet or legs that won’t heal, slow toenail growth, and erectile dysfunction in men.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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