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Digital Subscriptions > OM Yoga Magazine > May 2017 > Take a moment

Take a moment

New mindfulness books are coming out thick and fast. Here are a few that have made a lasting impression

Mindfulness - A Practical Guide To Finding Peace In A Frantic World

Hailed as a ‘life-changing bestseller’, this book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. The book is based on Mindfulness-Based Cognitive Therapy (MBCT), which revolves around a straightforward form of mindfulness meditation and takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute of Clinical Excellence - in other words, it works. Also includes an audio CD in a plastic wallet inside the back cover

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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