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Digital Subscriptions > OM Yoga Magazine > November 2017 > 15 MINUTE YOGA

15 MINUTE YOGA

Three secrets to deepen your practice in 15 minutes a day.

As traditional 90-minute classes give way to hour or in some cases 50-minute long classes, yoga instructors are challenged to alter their classes to fit the condensed timeframe. To accomplish this, important aspects of Real Yoga are being eliminated, such as Savasana. Savasana, arguably the most important yoga pose, is sometimes barely five minutes long. Beginning intentions or grounding into your body, vital to set the tone of your class, is all too often just a roundup of ‘let’s begin’.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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