Ever feel overwhelmed and feel like you just need a break? I hear you! Yoga and other healing retreats are the answer but what if going away is not an option? Well, what about a one-day urban retreat instead? The magic that happens on longer retreats can be replicated in a day or a few hours. How, you ask? Here’s how:
1 Enjoy ‘me’ time: Remember, being able to disconnect for a few hours is not selfish. It’s far easier to escape for a few hours on weekends without work getting in the way so that you can recharge your batteries. Taking care of yourself is the best way to make sure you can then look after others (family, children, friends, work colleagues). It allows you to relax, which is beneficial for you and those around you.