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Digital Subscriptions > OM Yoga Magazine > November 2017 > MEDITATION: THE ELIXIR OF YOUTH

MEDITATION: THE ELIXIR OF YOUTH

Meditation: an age-proof elixir of youth.

We don’t have to be told that certain changes take place as we age. If climbing out of bed in the morning requires a touch more ‘awareness’ than it did a decade ago, if forgetting where you parked the car or where you put your glasses, are common occurrences, then you know what I mean. To an extent, these changes are natural and inevitable. Past the age of 60, most of us wouldn’t dream of attempting the positions of the lithe bodies we see in magazines. Thankfully, we don’t have to – we have meditation. Although there is no ‘Buddha Pill’ we can consume to enjoy instant and eternal youth (be wary of those who tell you there is!), science has proven that the traits we typically associate with ‘old age’ can be slowed, prevented, and in some cases reversed, through a regular meditation practice. So, what are the benefits?

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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