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Single Digital Issue November 2021
 
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OM Yoga Magazine
November 2021
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Other Articles in this Issue


OM Regulars
Welcome
Welcome to our November issue, where you’ll find
Contributors
Carolyn is an award-winning artist, writer, and mother of three who specialises in helping others find their inner creativity.
My secret place
Yogi: Daisy Tonge
N@maste
Love OM magazine and want to tell the world? Here’s your chance
Yoga art
Peacock mural by internationally acclaimed artist unveiled at yoga studio
YOGA changed my life
Last year, in the middle of the pandemic and pregnant with her first child, Valentina Mengoni, an Italian living in London, launched her own brand of funky yoga pants, Loony Legs
Feel the Fear
Since running my own small business, one thing I have learnt to embrace is the feeling of vulnerability.
YOGA AND Aromatherapy
Cardamon Oil (Elettaria Cardamomum)
Amazing spaces
Aegialis School of Yoga Amorgos Island, Greece amorgos-aegialis.com
om loves
Beautiful things for beautiful people
The way of bamboo
Welcome to the bamboo revolution: BAM’s new autumn
Planet yoga
Stories from around the weird and wonderful world of yoga
OM Travel
om Competition
WIN a free DNA yoga test from GeneYoga — worth £870
SUBSCRIBE TODAY FOR ONLY £3.95
* Print * Download * Online
Treading lightly upon the earth
A sustainable and eco-friendly retreat centre in Norfolk, West Lexham is the perfect setting for yoga and a return to a more natural way of living
OM Body
Ashtanga yoga for beginners
Easy 30-minute Ashtanga yoga practice for beginners.
A 360º over view of... Inclined Plane Pose (Purvottanasana)
Inclined Plane Pose (Purvottanasana)
OM meets... Ebru Evrim
Yoga and Pilates teacher, studio owner and fitness fashion entrepreneur, Ebru Evrim, tells OM that small steps on the mat can still yield extraordinary results
Be kind to yourself
Nurturing self-care as a simple daily habit.
Breathe better
7 essential yoga breathing exercises.
Best yoga poses for beginners
Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength
Amazing Yoga Studios: Special Report
Amazing Studios
Get your stretch on at some of Britain’s most inspiring yoga studios.
Hot Lotus / Lotus Lounge
2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester
Flying Fantastic - Elevate your workout
London: Waterloo, Peckham and Wimbledon
Grace and Gravity Studio
Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames, Berkshire RG8 9HR
JOY
27D Dalston Lane, London E8 3DF, UK
SPACE Yoga Studio
St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA
Yoga Life Studio
The Stables, 25 South Street, Eastbourne, BN21 4UP
OMFM
UTTHITA PARSVAKONASANA (EXTENDED SIDE ANGLE POSE)
Extended Side Angle Pose opens the chest and shoulders, builds strength in the legs and can bring relief for lower back pain among other benefits
OMFM
FROM GLADIATOR to Yogi
James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background in fitness to help others achieve their health and wellness goals. He talked to OM about how he discovered yoga and what it means to him
Yoga For Menopause: Special Report
Yoga For Menopause
The immense healing powers of yoga can provide
Embracing the new you
Reframing how we experience the menopause.
Journeying into perimenopause
Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable.
Yoga, ageing and the menopause
Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this challenging time of life.
Just for you
Natural products to support you on your wellness journey
Yoga poses to help with menopause
A simple Iyengar Yoga practice for menopause support and relief.
Yoga journey through the menopause
Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause.
OM Mind
What’s your motivation?
Find out what really motivates and drives you to have a better chance of realising your goals.
Yoga & body acceptance
The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover how you deserve to feel within each and every day!
OM Spirit
How to create a Zen life using the Akashic Records
Get more Zen in your life by harnessing the ultimate power of the Akashic Records.
3 mindful meditation tips for those who struggle to sit still
Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to find the time to sit silently
OM Living
eat drink yoga
Healthy eating goodies
Winter warmers
Snuggle up as the winter months roll in with these delicious plant-based winter warmer recipes
The natural approach to menopause
Natural health alternatives for those navigating the menopause
OM Teacher Zone
TEACHER ZONE
A deeper understanding of yoga... for teachers, by teachers
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams
What does a hot yoga teacher look like?
Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years ago.
Beware the ‘master’
Are you following the yoga teachings or the person?
OM Regulars
Om books
Head And Heart: Yoga Therapy And Art Therapy
Yoga is for every body
Your pictures. Your community
Pointing in the right direction
After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction