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Digital Subscriptions > OM Yoga Magazine > Sep-18 > An overview of… Shoulderstand (Sarvangasana)

An overview of… Shoulderstand (Sarvangasana)

Known as The Queen of Asanas, shoulderstand is a challenging pose that comes with some wonderful benefits.

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The asana is an inversion and a strong arm-balance, with the upper arms supporting the weight of the body. It requires great shoulder mobility and core stability. Inversions such as shoulderstand stimulate the parasympathetic nervous system, lower blood pressure over time and help to change our perspective.

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About OM Yoga Magazine

Welcome to our super September issue. Inside we’ve got a whole bunch of yoga goodies lined up for you. That includes a bumper 38-page special report looking at all things yoga for pregnancy and children. Whatever stage you’re at in your pregnancy journey, or even if you’re already snuggled up with your newborn on the sofa, then yoga’s got your back. And what a great thing to introduce to your new little cherub as they start to grow! Keeping up your practice (or starting one) during transitional times like this can be the difference between thriving and just surviving. Get your yoga glow on with OM. We’ve got plenty of other great yoga content packed with ideas, inspiration and incredible things. Have a fantastic month, folks.