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Digital Subscriptions > OM Yoga Magazine > Sep-18 > Yoga for birthing

Yoga for birthing

How yoga can play a vital role even during the actual birthing process.

We hear lots about why yoga is good during pregnancy and how to use it to get into shape after the actual birth - but how can yoga be used in the actual birth? If an expectant woman has been to yoga throughout her pregnancy she generally has a few things in her yoga tool kit already and her practice will have nurtured her throughout her nine months of pregnancy wonderfully. Those that haven’t might only be coming to yoga at the end of their pregnancy, right before the birth.

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About OM Yoga Magazine

Welcome to our super September issue. Inside we’ve got a whole bunch of yoga goodies lined up for you. That includes a bumper 38-page special report looking at all things yoga for pregnancy and children. Whatever stage you’re at in your pregnancy journey, or even if you’re already snuggled up with your newborn on the sofa, then yoga’s got your back. And what a great thing to introduce to your new little cherub as they start to grow! Keeping up your practice (or starting one) during transitional times like this can be the difference between thriving and just surviving. Get your yoga glow on with OM. We’ve got plenty of other great yoga content packed with ideas, inspiration and incredible things. Have a fantastic month, folks.