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Digital Subscriptions > OM Yoga Magazine > Sep-18 > Carbohydrate myth busting

Carbohydrate myth busting

Not all carbs are equal: Sarah Jackson unravels some of the myths behind carbohydrates

Nutrition Zone:

Carbohydrates tend to have a bad reputation. With crash diets and catchy sayings such as ‘no carbs before marbs’ it can be a nutrient people are afraid of. However, carbohydrates are essential for our body as they are converted into glucose which is used by our body for energy and keeps our organs and muscles functioning. So, why do we get so scared of them when they are our bodies main source of energy? Knowledge is power and so before you start to cut the bread out or think fruit is just as bad as a chocolate bar let’s find out more about them.

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About OM Yoga Magazine

Welcome to our super September issue. Inside we’ve got a whole bunch of yoga goodies lined up for you. That includes a bumper 38-page special report looking at all things yoga for pregnancy and children. Whatever stage you’re at in your pregnancy journey, or even if you’re already snuggled up with your newborn on the sofa, then yoga’s got your back. And what a great thing to introduce to your new little cherub as they start to grow! Keeping up your practice (or starting one) during transitional times like this can be the difference between thriving and just surviving. Get your yoga glow on with OM. We’ve got plenty of other great yoga content packed with ideas, inspiration and incredible things. Have a fantastic month, folks.