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THE HAPPY PLACE

POSITIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER SMALL WAYS TO BOOST YOUR MENTAL AND PHYSICAL WELLBEING

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The Self-Development

STEP INTO A WORLD OF WELLNESS THIS SUMMER

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SUSTAINABLE SUMMER

OUR REGULAR COLUMNIST EMILIE WOODGER-SMITH SHARES HER ECO IDEAS FOR ENJOYING THE SUNSHINE

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Contents subject to change HOW TO... • Rewild

EMBRACE STILLNESS

DISCOVER THE MANY WAYS YOU CAN PRIORITISE YOUR SELF-CARE WITH ADVICE FROM EXPERTS IN THE WORLD OF WELLBEING

3 WAYS TO…

AID SLEEP REST EASY Relieve tired eyes with

Mindful ideas for…

JULY & AUGUST RELAX, THE SCIENTIFIC WAY Scented

NEAT AND TIDY

A recent study by Brabantia found that three

MINDFUL CITIES

Love the culture a city has to offer

WHAT IS ACUPRESSURE?

Acupressure restores balance to the body’s energy flow

DID YOU KNOW?

A recent study found that mindfulness meditation over

12 ways to be more present

LIVING IN THE HERE AND NOW CAN HELP US LEAD HAPPIER, HEALTHIER LIVES – FREE FROM ANXIETY ABOUT THE PAST AND THE FUTURE

LESSONS FROM A LIFE COACH

WHETHER YOU FEEL STUCK IN A RUT OR JUST WANT TO FIND WAYS TO COPE WITH STRESS, LIFE COACH MICHELLE ELMAN HAS THE ANSWERS

Ancestral Healing

LEAH LARWOOD EXPLAINS HOW CONNECTING WITH OUR PAST CAN HELP TO HEAL OUR PRESENT

FIND YOUR FINANCIAL WELLBEING

MONEY WORRIES CAN WEIGH HEAVY ON YOUR MIND. FINANCIAL ADVISOR AMY GOODALL-SMITH SHARES HER TIPS FOR TAKING CONTROL

Does hypnosis really work?

DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT CAN HELP US TODAY

BOOST YOUR SELF-ESTEEM

5 ways to...

The truth about ADHD

IT’S BEEN IN THE MEDIA A LOT LATELY, BUT WHAT IS ADHD AND HOW DO WE KNOW IF WE HAVE THE CONDITION? HENRY SHELFORD FILLS US IN

Down at the allotment

FIND OUT WHAT OVERSHOOT DAY MEANS FOR THE EARTH, WHICH SUSTAINABLE LIVING WORKSHOPS ARE WORTH BOOKING UP AND WHY SOME FLOWERS AREN’ T ECO

Eco-conscious ideas for JULY & AUGUST

REWILD THIS SUMMER No Mow May was a

HOPE FOR THE FUTURE

AS EARTH OVERSHOOT DAY APPROACHES, NOW IS THE TIME TO TAKE STOCK OF WHERE WE ARE AND HOW WE CAN KEEP THE MOMENTUM MOVING IN THE RIGHT DIRECTION, SAYS KATE STRONG

6 of the best sustainable lifestyle workshops

TAKE STEPS TOWARDS A GREENER LIFE WITH THESE INSPIRING IN-PERSON OR ONLINE CLASSES, SAYS SARAH DAWSON

THE TRUE COST OF FLOWERS

IS THE BEAUTY OF THOSE FLOWERS ON YOUR DRESSER SURFACE DEEP? CHARLIE NEARY MEETS A BRITISH FLOWER FARMER WHO WANTS US TO THINK SUSTAINABLY WHEN BUYING BLOOMS

DIVE RIGHT IN…

FROM CRAFTING AND COOKING TO SWIMMING AND PILATES, THESE PRACTICAL IDEAS AND MINDFULNESS TECHNIQUES WILL HELP YOU FEEL YOUR BEST

Thoughts and things for JULY & AUGUST

EVENTS TO LOOK FORWARD TO! DART 10K 3rd-4th

mindful makes ECO HOME CRAFTS

TRY YOUR HAND AT A DIPPED VASE OR TEALIGHT HOLDER USING ECO RESIN

A Path to Ponder

CAN WE WALK OUR WAY OUT OF PROBLEMS? SIMON WHALEY FOLLOWS IN THE FOOTSTEPS OF GREAT WRITERS AND DISCOVERS THE JOY OF THINKING PATHS

SWIM WILD!

TEMPTED TO DIP YOUR TOE INTO OUTDOOR SWIMMING THIS SUMMER? SIMON GRIFFITHS SHARES HIS ADVICE ON GETTING STARTED

The surprising benefits of pilates

WE’VE ALL HEARD OF PILATES, BUT WHAT WE MIGHT NOT KNOW IS HOW IT CAN AID OUR WELLBEING. ABBY MCLACHLAN SHARES HER EXPERTISE

Staying youthful!

Exercises for back health A glute bridge strengthens

NEW WAYS WITH VEG!

PREVENT FOOD WASTE, BOOST YOUR HEALTH AND SAVE MONEY TOO WITH THESE CLEVER RECIPES FROM VEG-LOVING TWINS THE HAPPY PEAR

CUT-OUT-AND-KEEP MORNING MANTRAS

I will accomplish great things with each