Planet Mindful | Nov/Dec 2021
Make time for you this season with our beautiful new issue. From Nordic wellbeing techniques to journalling and meditation, we help you slow down and find calm.
Discover all this and more…
• The benefits of stargazing
• Eco-friendly Christmas crafts and ideas
• The beginner's guide to meditation
• 12 ways to overcome anxiety and panic attacks
• Take inspiration from illustrator Becki Clark's mindful home
• How the ancient art of stoicism can help us lead happier lives today
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Articles in this issue
Below is a selection of articles in Planet Mindful Nov/Dec 2021.