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February 2019
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PlantBased
Hi,
Our focus this issue is, of course, Valentine’s Day
Regulars
News pages
Rounding up the latest plant-based food, health and product news
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
Dr Greger
Dr. Greger reveals the surprising side effects dark chocolate has on our arteries
Top 5 Meat Alternatives
Deemed as the reigning champion of meat alternatives
Ask the Experts
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
Out and About
Valentine’s Day is just around the corner, and if you’re thinking of treating your partner to a meal out, why not book a table for two at one of these restaurants? Their vegan-friendly fine dining menus make for the perfect romantic evening.
Hot Products
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Essential Guide to Chocolate
HOW TO BE A HEALTHY CHOCOHOLIC
Plant Powered Planet
A plant-based survival guide for navigating cheese-filled France
The V Word
I have never dated a vegan. My ex-husband was and still
Fruit in Focus
ALL YOU NEED TO KNOW ABOUT THIS ON-TREND FRUIT
Nutritionist’s Notebook
You’ve most likely come across miso in miso soup, but
Into the Wild
When most of the in-land plants have died back, due
Special Report: Raising Vegan Children
The dos, don’ts and nutritional knowledge
Reader’s Recipes
Our Recipes, Your Versions
Loose Ends
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
Plant-Based To Your Door
The best plant-based subscription boxes
Love Your Food
A vegan Valentine’s Day, from start to finish
Fitness Tips From The Insta-Famous
Workout queen and health honcho, Katya Henry tells us the key to keeping fit
Instagram Inspiration
TRENDS YOU HAVE TO TRY HOW TO RECREATE 2019’S HOTTEST FOOD TRENDS
King Oyster Mushrooms
THE MUSHROOM YOU’VE BEEN MISSING Learn the facts about this royal fungus
Kim-Julie Hansen
KIM-JULIE, AUTHOR OF THE 28-DAY VEGAN PLAN TALKS COOKING, COMPASSION AND HER MOTIVATION FOR GOING PLANT-BASED
An Apple a Day
Dr Fayyaz Ahmed talks triggers and treatments for migraines
Peculiar Produce
EXPLORING OUR PLANET’S BEST EXOTIC FRUIT AND VEG
Homemade Pestos
Quick and easy recipes to take pesto up a notch
Workouts for Two
CREATIVE EXERCISES TO TRY WITH YOUR LOVED ONE
Grow Your Own
PERMACULTURE: WHAT IT IS AND HOW TO DO IT
Plant to Plate
THE PLANTING PLAN
Recipes
Meat Alternatives
There are many diferent variants of this traditional
Meat Alternatives
This tempeh recipe is a great way to introduce yourself
Recipe of the Month
RHUBARB AND GINGER QUEEN OF PUDDINGS
Meals in Minutes
Breaking down the recipe minute by minute
CNM
from the CNM Natural Chef Kitchen at the College of
Step By Step
Steamed buns are a typical Asian dish. While they would
Valentine’s Day Dinner
This is the perfect dish to kick-start your Valentine’s
Chocolate Treats
These chocolate mini rolls are a great show stopper
Instagram Sensations
Freakshakes are delicious, but, for those not keen
King Oyster Mushrooms
Pearl barley is a great alternative to rice for a risoftto
Kim-Julie
• 75g (1 cup) shiitake mushrooms, stems discarded,
Kids Cook Vegan
These pancakes are easy to make and are so light and
Whole Foods
These skewers have a great ‘meaty’ texture from roasting
Plant Powered Planet
This recipe combines two French classics: the lemon
Pomegranates in Focus
These kota balls have a meaty texture, fresh flavour
Budget Meals
The brown betty is a wonderful American dessert and
Miso Mastery
These aubergine steaks are packed with flavour; the
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