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14 MIN READ TIME

Health and Fitness

MAXIM

HOW TO START FRESH AND GET FIT

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Single Digital Issue January 2019
 
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PlantBased
January 2019
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Other Articles in this Issue


PlantBased
January sparks a new lease of life in many; with people
Regulars
Rounding up the latest plant-based food, health and product news
How to activate your appetite-suppressing hormones
Green vegetables are a love it or hate it topic for
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
Based in Chelmsford, this is the perfect place to go
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
ALL THE JUICY GOSSIP ABOUT THIS HOT HEALTH TREND
Look forward to having your favourite magazine delivered directly to your door every month with a
ACING YOUR NEW YEAR’S RESOLUTIONS
HORSERADISH in focus
THE GOOD, THE BAD AND THE HAIRY
FORAGING FOR ELF CUPS
HOW TO GET THE PERFECT NIGHT’S SLEEP
Made something from the magazine at home? Send your photos to editor@plantbasedmag.com or upload to Instagram with #PBCreations for the chance to be featured in next month’s issue.
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
OUR PICK OF THE BEST PLANT-BASED CEREALS
6 JACKET POTATO TOPPINGS YOU HAVE TO TRY
Get back on track with your healthy plant-based diet
Plant-based pamper products you can make at home
The best plant-based alternatives to seafood
Nutritionist Sophie Bertrand’s top tips on scrapping the scales and eating sustainably
How taking the tee total vow could help your health
Nutritionist, Rob Hobson explains how healthy food and healthy joints might be more connected than we think
Find a guilt-free alternative to your favourite treat
Canada’s iconic lake-side city
PLANNING THE YEAR AHEAD
Recipes
This tasty cake uses wholemeal flour and beetroot,
TURMERIC DOSA FILLED WITH COCONUT DHAL
Breaking down the recipe minute by minute
‘Oumph! The Chunk’ is a great meat substitute to use
Griddled polenta WITH ROASTED TOMATO SALSA
By marinating the banana blossom in the liquid smoke
Eating overnight oats for breakfast is a great way to start your day, as they’re filling and packed full of nutrients. Add a fun and delicious twist to them with these plant-based toppings.
1 Add all the ingredients to the juicer and process
Apowerhouse of natural ingredients work together in
BANANA BLOSSOM ‘FISH’ AND CHIPS WITH TARTARE SAUCE
This warming and well-balanced dish is the perfect
This fresh and fragrant mocktail perfectly balances
With no added ‘nasties’ but plenty of vegetables, these
This Moroccan-inspired dish uses a whole cauliflower
Originating from the Canadian province of Quebec, Poutine
Suet pudding is the ultimate comfort food; the sort
This plant-based take on a traditional Moroccan tagine
This baked rice pudding recipe has a long cook time
• 50g (⅔ cup) scarlet elf cup mushrooms, washed and