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47 MIN READ TIME

Special Report: Sleep Easy

Sleep Easy

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PlantBased
January 2019
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Other Articles in this Issue


PlantBased
Hello and happy New Year!
January sparks a new lease of life in many; with people
Regulars
News pages
Rounding up the latest plant-based food, health and product news
Dr Greger
How to activate your appetite-suppressing hormones
Top 5 Leafy Greens
Green vegetables are a love it or hate it topic for
Ask the Experts
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
Out and About
Based in Chelmsford, this is the perfect place to go
Hot Products
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
Essential Guide to Juicing
ALL THE JUICY GOSSIP ABOUT THIS HOT HEALTH TREND
PlantBased subscription
Look forward to having your favourite magazine delivered directly to your door every month with a
The V Word
ACING YOUR NEW YEAR’S RESOLUTIONS
Veg in Focus
HORSERADISH in focus
Health and Fitness
LEACH TALKS GYMS, HOME WORKOUTS AND GETTING THE RIGHT MOTIVATION
Nutritionist’s Notebook
THE GOOD, THE BAD AND THE HAIRY
Into the Wild
FORAGING FOR ELF CUPS
Reader’s Recipes
Made something from the magazine at home? Send your photos to editor@plantbasedmag.com or upload to Instagram with #PBCreations for the chance to be featured in next month’s issue.
Loose Ends
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
Best Breakfast Cereals
OUR PICK OF THE BEST PLANT-BASED CEREALS
Jacket Potato Toppings
6 JACKET POTATO TOPPINGS YOU HAVE TO TRY
Hit the Refresh
Get back on track with your healthy plant-based diet
Natural Beauty
Plant-based pamper products you can make at home
Fish are Friends
The best plant-based alternatives to seafood
Sophie Bertrand
Nutritionist Sophie Bertrand’s top tips on scrapping the scales and eating sustainably
Dry January
How taking the tee total vow could help your health
An Apple a Day
Nutritionist, Rob Hobson explains how healthy food and healthy joints might be more connected than we think
Cut the Cravings
Find a guilt-free alternative to your favourite treat
Plant Powered Planet
Canada’s iconic lake-side city
Grow Your Own
PLANNING THE YEAR AHEAD
Recipes
Alternative Foods
This tasty cake uses wholemeal flour and beetroot,
Recipe of the Month
TURMERIC DOSA FILLED WITH COCONUT DHAL
Meals in Minutes
Breaking down the recipe minute by minute
Oumph! Special
‘Oumph! The Chunk’ is a great meat substitute to use
Step By Step
Griddled polenta WITH ROASTED TOMATO SALSA
Hit the Refresh
By marinating the banana blossom in the liquid smoke
Overnight Oats
Eating overnight oats for breakfast is a great way to start your day, as they’re filling and packed full of nutrients. Add a fun and delicious twist to them with these plant-based toppings.
Juicing
1 Add all the ingredients to the juicer and process
Natural Beauty
Apowerhouse of natural ingredients work together in
Fish Replacements
BANANA BLOSSOM ‘FISH’ AND CHIPS WITH TARTARE SAUCE
Sophie’s Healthy Meals
This warming and well-balanced dish is the perfect
Dry January Mocktails
This fresh and fragrant mocktail perfectly balances
Kids Cook
With no added ‘nasties’ but plenty of vegetables, these
Whole Foods
This Moroccan-inspired dish uses a whole cauliflower
Plant Powered Planet
Originating from the Canadian province of Quebec, Poutine
Horseradish
Suet pudding is the ultimate comfort food; the sort
Budget Meals
This plant-based take on a traditional Moroccan tagine
Coconut Treats
This baked rice pudding recipe has a long cook time
Elf Cup Mushrooms
• 50g (⅔ cup) scarlet elf cup mushrooms, washed and