HOW TO PERFECT YOUR everyday DIET
It is the start of a New Year and I am sure there are so many people who are looking for some kind of quick and dramatic ‘diet’ to get them back on track after the festive season. However, embarking on some sort of fad diet will most likely hinder your relationship with food and leave you feeling worse than when you started. Ultimately, ‘diets’ are not sustainable.
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January 2019
 
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