Sophie’s Healthy Meals

Hello and happy New Year!

January sparks a new lease of life in many; with people

News pages

Rounding up the latest plant-based food, health and product news

Dr Greger

How to activate your appetite-suppressing hormones

Top 5 Leafy Greens

Green vegetables are a love it or hate it topic for

Ask the Experts

Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts

Out and About

Based in Chelmsford, this is the perfect place to go

Hot Products

OUR PICK OF THE BEST ON THE PLANT-BASED SCENE

Supermarket Finds

Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com

Essential Guide to Juicing

ALL THE JUICY GOSSIP ABOUT THIS HOT HEALTH TREND

PlantBased subscription

Look forward to having your favourite magazine delivered directly to your door every month with a

The V Word

ACING YOUR NEW YEAR’S RESOLUTIONS

Veg in Focus

HORSERADISH in focus

Health and Fitness

LEACH TALKS GYMS, HOME WORKOUTS AND GETTING THE RIGHT MOTIVATION

Nutritionist’s Notebook

THE GOOD, THE BAD AND THE HAIRY

Into the Wild

FORAGING FOR ELF CUPS

Special Report: Sleep Easy

HOW TO GET THE PERFECT NIGHT’S SLEEP

Reader’s Recipes

Made something from the magazine at home? Send your photos to editor@plantbasedmag.com or upload to Instagram with #PBCreations for the chance to be featured in next month’s issue.

Loose Ends

MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS

Best Breakfast Cereals

OUR PICK OF THE BEST PLANT-BASED CEREALS

Jacket Potato Toppings

6 JACKET POTATO TOPPINGS YOU HAVE TO TRY

Hit the Refresh

Get back on track with your healthy plant-based diet

Natural Beauty

Plant-based pamper products you can make at home

Fish are Friends

The best plant-based alternatives to seafood

Sophie Bertrand

Nutritionist Sophie Bertrand’s top tips on scrapping the scales and eating sustainably

Dry January

How taking the tee total vow could help your health

An Apple a Day

Nutritionist, Rob Hobson explains how healthy food and healthy joints might be more connected than we think

Cut the Cravings

Find a guilt-free alternative to your favourite treat

Plant Powered Planet

Canada’s iconic lake-side city

Grow Your Own

PLANNING THE YEAR AHEAD

Alternative Foods

This tasty cake uses wholemeal flour and beetroot,

Recipe of the Month

TURMERIC DOSA FILLED WITH COCONUT DHAL

Meals in Minutes

Breaking down the recipe minute by minute

Oumph! Special

‘Oumph! The Chunk’ is a great meat substitute to use

Step By Step

Griddled polenta WITH ROASTED TOMATO SALSA

Hit the Refresh

By marinating the banana blossom in the liquid smoke

Overnight Oats

Eating overnight oats for breakfast is a great way to start your day, as they’re filling and packed full of nutrients. Add a fun and delicious twist to them with these plant-based toppings.

Juicing

1 Add all the ingredients to the juicer and process

Natural Beauty

Apowerhouse of natural ingredients work together in

Fish Replacements

BANANA BLOSSOM ‘FISH’ AND CHIPS WITH TARTARE SAUCE

Dry January Mocktails

This fresh and fragrant mocktail perfectly balances

Kids Cook

With no added ‘nasties’ but plenty of vegetables, these

Whole Foods

This Moroccan-inspired dish uses a whole cauliflower

Plant Powered Planet

Originating from the Canadian province of Quebec, Poutine

Horseradish

Suet pudding is the ultimate comfort food; the sort

Budget Meals

This plant-based take on a traditional Moroccan tagine

Coconut Treats

This baked rice pudding recipe has a long cook time

Elf Cup Mushrooms

• 50g (⅔ cup) scarlet elf cup mushrooms, washed and