Every so often we all struggle to get the proper night’s sleep that we need to have a productive day and it is estimated that more than 30 per cent of the population struggle with insomnia. Some foods contain the minerals necessary to regulate and promote the production of the hormones that aid sleeping, with many people seeking more natural ingredients to help get their sleep patterns back on track. Each of the foods that we’ve chosen helps to promote the hormone serotonin, which allows you to fall asleep, or foods that contain nutrients that help to maintain good sleep.
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