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Mindful wellness

When it comes to wellness, there is no one-size-fits-all. Which practices will you consciously choose to embrace, and which no longer benefit you? Read on to begin developing your unique pl


This month, my book, ‘The Wellfulness Project: A Manual For Mindful Living’ (Octopus, £16.99), is published. My hope in writing it is to provide a tool to help you know yourself better, to figure out which health practices serve you and which don’t; to know which to keep and which to let go of, in order to create a wellness plan for your individual needs - in body, mind and heart. We are all different and there is no blanket approach to wellness. I compile these pages in the same way. Take what works, leave what doesn’t, and share what inspires you…

Psychologies Wellness Director, mindfulness expert and yoga teacher


FOLLOW US #mindfulhealth@aliroff @psychologiesmagazine,


Well, well, well, less is more

What’s on your wellness to-do list? Do you have a checklist as long as your arm, which inevitably never nears completion, and has possibly turned self-care into a chore, or worse, fertile ground for guilt? If this is you, write your list down as you would your work tasks, and take notice: is there simply too much on it, too often? Where can you simplify, streamline or pare back so you do less, but get more out of it? @aliroff

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