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Digital Subscriptions > Psychologies > August 2016 - Switch Off Slow Down > Dance your way to happiness

Dance your way to happiness

Every month, Martha Roberts invites you to road-test research around feeling good

MIND

1 THE PROJECT

Dance isn’t just good for your body, it does wonders for your mind, too.

2 THE AIM

Incorporate dance into your life to experience greater happiness.

3 THE THEORY

Dance as a way of finding happiness has been talked about for centuries.

Plato said that dance, ‘of all the arts, is the one that most influences the soul’. Other learned people like Albert Einstein and Friedrich Nietzsche have put their empirical views aside to expound dancing as a fundamental part of life. Nietzsche said: ‘We should consider every day lost on which we have not danced at least once.’ But, is there any real evidence that dancing brings happiness and is good for mental health?

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Psychologies August 2016 - Switch Off Slow Down