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CONTRIBUTORS

Meet three of the people who have taken part in the creation of Psychologies

Find your inner guide

This issue, we introduce our Mindful Wellness section

Viewpoint

Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our Life Leap Club!

The Fix

Thought-provoking culture, creative ideas, insightful science and inspiring gifts

Hound of love

While she’s not ready to lick the faces of potential beaus, Harriet Minter is gaining insight about relationships and openness from a woman’s best friend

Margot Robbie

Oscar-nominated actress Margot Robbie talks about growing up in Australia with a single mother, supporting other women and her role in Quentin Tarantino’s Once Upon A Time In Hollywood

More inspiration! with ‘Psychologies’ radio & TV

Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers

Charlene White

The journalist and newsreader for ITV News shares the values she lives by, what makes her angry and how she learned to turn failure into something positive

I’m present for the greatest show on earth

In her search for an ecstatic life and expansive sensuality, Karla Newbey finds herself alone on a hillside, relishing the moment

HOW TO…Network

Award-winning blogger, broadcaster and podcast creator Emma Gannon shares her tips on how to make friends and influence people

Sweet slumber

Could a magnesium deficiency be at the heart of you not getting the shut-eye you need to thrive?

Sun salutations

Traditional societies around the world celebrate nature and the changing seasons with ancient rituals. Summer is a wonderful time to get outside and share them, and deepen our relationship with the earth, writes Jini Reddy

“I want to bring sustainability to as many people as possible ”

Inspired to create a greener future and connect communities, Elly Obeney launched a plastic-free refill business

The last word on… Valuing time versus money

Is there any point to being cash-rich and time-poor? Oliver Burkeman asks which currency is worth more

Coach yourself to a happier home life

Our homes are integral to our health and happiness; they should feel comforting, and be a place of rest and fun. But what if we feel lonely ? Here, coach Tommy Ludgate helps a reader get closer to her community and feel less isolated

The wheel of life

Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your home life. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life

Raise your spirits

A spiritual life is fundamental to Lucy-Anne Holmes’ identity and wellbeing. So why does she keep it a secret?

Join Ollie’s arm y!

Ever wanted to m ake a difference and train to becom e a coach? W ith the Ollie School, you could be changing lives before you know it

H is ex-wife and daughter treat m e with contem pt

Our agony aunt, M ary Fenw ick,o ers a new perspective on whatever is troubling you

Heal after miscarriage

In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This month, she looks at miscarriage, the stigma around it, and how to recover and move on in the way that is authentic to you

Boundary dispute

When Trudy Garrett exploded with irritation at a selfish houseguest, she realised it was time to ‘satnav’ through the push and pull of her emotional boundaries

“ I work so much my partner feels neglected ”

Our award-winning coach, Kim Morgan, assists a woman struggling to detach herself from her working life to relax with her boyfriend

DossierBanish your bad mood

THIS MONTH, WE’RE TRACKING OUR MOODS. Heidi Scrimgeour

Bad mood cure

Heidi Scrimgeour explores simple steps to becoming more self-aware and increasing our emotional intelligence

How to raise an emotionally intelligent child

Research* shows that a young person’s ability to cope with their emotions has a greater impact on their success and happiness in life than their IQ. Try these tips for boosting your child’s EQ

Find your inner guide

Join Psychologies’ supportive subscriber community, the Life Leap Club, to access myriad free coaching programmes and be part of a kind and uplifting online tribe. You can even create your own face-to-face group, explains Editor-in-Chief Suzy Walker

“Emotionally, I was selfish. I understood my opinions and no one else’s”

Guy Procter was always forthright, until he became abrasive. Then he realised his emotional intelligence was lacking

What’s really causing your irritable mood?

If your life looks good on paper, but you often feel hijacked by your emotions, take our test to reveal the catalyst for your grouchy state of mind

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Mindful wellness

Welcome to our new section – bringing you a fresh perspective through mindful innovations to revolutionise your health holistically, from food and movement to your inner world

Creating a greener future together

What does it really mean when a product is labelled environmentally friendly or green? How do you know which brands are genuinely kind to the planet? Our new Real Eco awards, edited by Eco Living Editor Ellen Tout, will demystify these questions and, each month, we’ll share our top five eco finds, recommending only the brands that we trust

Let’s take this outside

Ellen Tout is environmentally aware in terms of her purchases and lifestyle choices – now it’s time to get her hands dirty

Where the wild things grow

In the first of her conscious living columns, Ermine Rushton reflects on the garden that she came to call home – and the lessons it continues to teach her

In fine fettle with fennel

This feathery treasure just keeps on giving, from gut health to immunity and glowing skin, writes Nutrition Editor Eve Kalinin

Summer of adventure

Psychologies is all about navigating the peaks and troughs of our inner landscapes. And, when you push yourself to have real adventures, life opens up in unimaginable ways. Join Alice Morrison as she becomes the first woman to walk along Morocco’s Draa River – and three intrepid writers who try new activities to broaden their minds and experience

The power of movement

Begin to restore your physical vitality with Pilates, yoga, surfing, swimming, hiking and a vibrant mix of dance

Come back to your body on a retreat

We all know that daily movement is essential to our

The Welsh way

Ensconced in her eco hideaway, Vee Sey rests in the welcoming landscape, nests with new friends, summits Pen y Fan and savours a literary sojourn on the banks of the River Wye

The Words

Summer is here and so are our favorite books of the month – to devour on a digital detox in the garden, by the pool, on the beach or camping in a field

Eco heaven

It’s time to get back to basics, make conscious choices when it comes to our homes and embrace a more natural style of living

GET BACK ON TRACK

Rewrite your life goals this summer

The f lavour of summer

Sun-soaked dishes shared with loved ones – what could be better than bringing the season’s finest to your table?

PSYCHOLOGIES shop

Astunning go anywhere rangeof nickel free silverplate

Make the most of feedback

Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Thanks For The Feedback by Douglas Stone and Sheila Heen