You don’t have to be bendy or bodyconscious to get something special out of the world’s oldest system of personal development, which began in India more than 5,000 years ago. For me, yoga is a long, hot bath for your being that makes you feel better, whatever your age, life stage or physical or emotional state. A yoga retreat is an intense personal boost that will leave you energised, balanced and de-stressed. All the exciting yoga trips you’ll find on the following pages are suitable for all levels, from newbies to advanced practitioners - although, if you’re a total beginner, it’s best to try a few classes first to check what style of yoga you prefer as there are varying disciplines with contrasting approaches.
RETURN GENTLY TO YOUR BEST SELF