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Mindful wellness

New year, new you? What about new year, new understanding of you and who you are, in order to create a healthier lifestyle that’s truly authentic and true to your values and needs?


Over the past months, we’ve delved into finding more awareness around what we eat and how we feel in our bodies, to understand what a balanced and healthy lifestyle is uniquely for us. But if creating this lifestyle were only about our body and the food we put in it, we would all find it easy - and I wouldn’t be writing this column!

Choosing to be healthy is about heart; our choices are linked to our emotions and values. This month, let’s create awareness around what’s in our heartspace in order to find greater balance in our lifestyle choices.

Psychologies Wellness Director, mindfulness expert and yoga teacher

Are you living your values?

OPINIONS AND VALUES are two different things; opinions can be changed, but values are often non-negotiable. Can you make a list of the values you hold in your heart when it comes to your body and its nourishment? Do you know in your heart that you must exercise daily to feel alive? For you, what is non-negotiable? Where do your habits contradict your values? What will you change?


Bliss is a breath away

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