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What is draining your joy?

Moments of incandescent joy are all around us for the grabbing, but sometimes they pass us by. Take our test to discover your personal barriers to a more blissful existence, and how to overcome them

1 To you, truly joyful people seem:

♥ Alive and switched on

♦ Calm and focused

• Confident about the future

■ Clear about what really matters

2 Which of these activities would you find the most therapeutic?

■ Listening to an inspirational podcast or ebook

♥ A walk somewhere beautiful

♦ Doing yoga or meditation

• Laughing with a good friend

3 At the end of a challenging day, you often feel:

♥ Numb

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