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This article is from...
Psychologies
July 2019
VIEW IN STORE
Other Articles in this Issue
REGULARS
Find your sweet spot
This month, we look at how to balance our feminine
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our Life Leap Club!
I’d like to thank…
My community,
The Fix
Moving from London to Fforest Farm in rural Wales,
A personal project
Armed with a target, schedule and progress reports, Harriet Minter puts her organised business mind to improving her neglected private life
The Words
As the weather hots up, it’s time to select those all-important holiday reads. Well, look no further, we’ve got it covered – just don’t forget your shades to keep the sun out of your eyes!
Happiness Book Club Look for joy
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Joyful – The Surprising Power Of Ordinary Things To Create Extraordinary Happiness by Ingrid Fetell Lee
FEATURES
HOW TO Reset
Machines are designed to run constantly, people are not, says Do Pause author Robert Poynton. To prosper, we need to learn to stop, reset and regenerate
Thank you for sharing
Employers are realising that a culture of emotional honesty can build trusting, creative teams, but vulnerability is tricky terrain. Suzanne Scott explores how much sharing is too much
“ Grief brought an opportunity to reconsider how I earned my living ”
Yoga teacher Lucy Parker transformed loss into strength, and now shares her positive outlook through the classes and workshops she runs at her home studio, Flow
Coach yourself to a happier family
No matter how much soul-searching we do, dealing with an unbalanced or miserable family environment is di_ cult and painful. Here, life coach Julie Leoni helps a reader figure out whether to let go of her interfering, troublemaking relatives for good
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your family life. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
Living in a box
When Ellen Tout came out as a teenager, she found the word ‘lesbian’ restrictive. As the queer community moves away from compartmentalizing, she asks, wouldn’t all our lives be better without labels?
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Andrea McLean
The Loose Women presenter and menopause writer talks about growing up in the sun, learning to argue her case, and finding love
Goodbye stress, hello headspace
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This month, we look at the impact of stress on every area of our lives, and what we can do to turn it off
‘‘He spends more time in the gym than with me‘‘
Our agony aunt, Mary Fenwick, off ers a new perspective on whatever is troubling you
Make friends with your demons
On her post-divorce journey to change the kind of relationship she attracts in the future, Karla Newbey examines the one she has with herself
“I’m married but I’ve fallen for another man”
Our award-winning coach, Kim Morgan, assists a woman who feels trapped in her stale marriage and is enjoying attention from a colleague
I think, therefore I am
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she faces her greatest fear while meditating
The last word on… Comparing your inside to other people’s outside
We’re all fighting our own battles, so treat everyone with kindness – including yourself, says Oliver Burkeman
INTERVIEW
Sophie Turner “Everyone needs a therapist. I think it’s necessary to have someone to talk to”
Sophie Turner discusses her leading role in the new X-Men film and how her mourning for Game Of Thrones is not over yet
THE DOSSIER
Dossier Rebalance your life
A HAPPY EQUILIBRIUM… WE RUN A FIRST-CLASS COACHING
Renew, reboot, recharge
Restore the equilibrium
Is your life bulging at the seams with doing and not enough being? Are you constantly acting and planning, bereft of stopping, resting and relaxing? Do you give, give, give and find it hard to receive? Anita Chaudhuri discovers if it’s possible to find a happier balance
Find time for you and feel better WITH OUR FREE COACHING COURSE
Are you out of kilter, always on the go and never pausing for breath? Join our subscriber community, the Life Leap Club, to access free coaching and be part of a supportive online tribe. You can also form your own face-to-face group, says Editor-in-Chief Suzy Walker
“I don’t have to convince people I’m doing well”
Layla Sidwell changed her life when she stopped being so hard on herself and realised she was good enough already
Test What stops you finding balance?
If equal measures of work, play and rest are elusive despite your best intentions, your mindset may need to shift. Take our test to identify your personal barrier to getting the balance right
Subscribe today and save 25%
PLUS get a free PHB Ethical Beauty Serum
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Remembering our human nature
Our Wellbeing Director-at-Large, Eminé Kali Rushton, and her husband, Contributing Editor Paul Rushton, share an extract from their new conscious living book, Sattva: The Ayurvedic Way To Live Well – and reflect on the journey that has brought them, and their family, back to a gentler way of living
Paws for thought
Green queen Ellen Tout takes a look at the impact her
Learn your body’s love language
Many women are plagued by a negative, even hate-filled, attitude towards their bodies – but a positive body image is the fastest, enlightened route to a healthy lifestyle that is sustainable. Ali Roff knows that loving your body is easier said than done… however, she has a powerful secret to share
Mushy for peas
The nutritional benefits and melty, mellow taste of this great British staple get Nutrition Editor Eve Kalinik’s pulse racing
THE RETREAT
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Two frazzled writers head to historic, healing Italy for comfort, rest and pleasure – and to relight their passion for la dolce vita
Emotional healing retreats
Retreat Editor, founder of Queen of Retreats Caroline Sylger Jones, outlines what we should consider when seeking recovery from trauma, sadness, loss or exhaustion
High in the lowlands
Suzy Walker explores the many joys of Dumfries and
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Refl ect your freethinking, creative soul in your home and enjoy making your own rules
Island kitchen
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Experience the blue-water eff ect
Spending time by the ocean has been shown to help us feel happier, healthier, calmer and more creative
PSYCHOLOGIES essentials
If so, you’ll find valuable answers in Theosophy, the
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