Welcome to The Enough Experiment, our pioneering digital programme with coach, writer and podcaster Mandy Lehto. During our 12-month project, we will hone in on the areas of your life in which you may be doubting yourself and feeling lacking: work, health, wellbeing, skills and relationships, or a combination of those. You are not alone!
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Each month, we will address a theme and provide life-changing videos and insightful tips from experts. We’ll do quizzes created by writer and counsellor Sally Brown, who will help us understand what stops us feeling good enough. We’ll work on targeted experiments together, find ways to identify our not-enough triggers and start making more empowered choices.