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Slow dating

After years of 45-minute ‘speed dates’, Suzy Walker decides to stop swiping right and try a seven-hour first encounter

A year of slowing down has allowed me to start noticing my feelings, registering when I find people attractive and connecting with my body. On a recent meditation course, I learned how to do a mindful body scan and now I start my day lying in bed and checking in from my toes to the top of my head, observing how my body is feeling. Ignored and dismissed for years, it has quite a lot to say! So, when a handsome man asked me on a date, my body shouted ‘yes!’ rather loudly. But it wasn’t any old date; it was a seven-hour date.

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