1 Download all your thoughts onto the page. For this first step, I use purple ink, which, I did not realise initially, corresponds with the crown or higher thinking in the chakra system (the spiritual nervous system).
2 Ask yourself the following questions: ‘What does this really mean?’ and ‘Where does this take my thinking?’ I write that part in a vivid blue. The contrast between the colours stands out. Again, there is a correlation with the chakra system – blue is the colour of the throat chakra, which represents external expression.