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Spring 2019
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How to embrace uncertainty
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How to embrace uncertainty
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This article is from...
Psychologies
Spring 2019
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Other Articles in this Issue
Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of Psychologies
REGULARS
Be a hero in your own life
We explore heroes and inspiration in this issue. ‘Ultimately
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!
I’d like to thank…
My little sister, Yasmin
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
No time like the present
After hearing some devastating news, Harriet Minter considers how to make the most of the here and now with the people she loves
Keira Knightley”It can make a big difference if girls see stories about extraordinary women”
Award-winning actress Keira Knightley talks about fearlessness, feminism, her passion for history – and new film The Aftermath
The Words
Spring, a time of cherry blossoms and endless possibilities, which is also true of books but, just in case you don’t have time to read them all, we’ve picked a few we think you’ll love
Small steps to creative courage
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Creative Confidence: Unleashing The Creative Potential In All Of Us by Tom and David Kelley
FEATURES
HOW TO … Succeed and be content
International bestselling author, Buddhist monk and teacher Haemin Sunim shares his observations on living a fulfilling life
In perfect harmony with nature
Meet the ethical family business that’s changing the face of natural beauty with its new products
Welcome to the family
When Barbara Meakin* fell in love with a widower who had a daughter, she thought she was walking into a fairy tale. Instead, she found herself embarking on the emotional journey of her life
” I like to walk in the footsteps of people who did the impossible “
Physicist and environmentalist Melanie Windridge summited Everest to show how science fuels adventure
Coach yourself to greater wellbeing
Do you wish you felt healthier? Maybe you have a health issue that requires a new way of living and you aren’t sure how to manage the adjustment… Coach Beverly Landais helps a dispirited reader find the motivation to create a healthier lifestyle
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to put your wellbeing into the spotlight. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
good thoughts
”Hope begins in the dark, the stubborn hope that if
Conscientious objector
Since her days as a school prefect, Heidi Scrimgeour had prided herself on her diligence – until she started to feel taken for granted. Was it time to reform?
Natural fatigue fighters
Boost your energy levels and feel rejuvenated in time for spring with these holistic helpers
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers
Rose McGowan
The activist, author and former actress shares what matters most to her in life and what it really means to be brave
Reclaim your body and your life
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores real-life challenges that affect us all. Here, she discusses the psychological effects of sexual assault, and how talking to a therapist can empower survivors and help their recovery
ASK THE EXPERT…
Erene Hadjiioannou is an integrative psychotherapist and counsellor who specialises in helping survivors of sexual abuse
good thoughts
”Throw your dreams into space like a kite, and you
” It’s hard to keep the peace with my rude teenager”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
To heaven and back
People who have had a near-death experience say it changed their lives for the better. Can virtual reality allow us all to share that insight? Jini Reddy investigates
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Talking to the boss
Karla Newbey learns that she can no longer hide from her past if she truly wants sexual fulfilment and an orgasmic life
” A bad apple at work is ruining the dynamic”
Our award-winning coach, Kim Morgan, speaks to a disheartened manager dealing with conflict in her workplace
Hurry up and wait
In a life-changing, year-long experiment, Suzy Walker acknowledges her ‘stop the world I want to get off’ state, and seeks a less hectic, calmer pace of life. She begins with that pesky smartphone glued to her hand!
The last word on… Being happier in a job you don’t love
Try these simple yet proactive steps to help create a more meaningful working environment, says Oliver Burkeman
THE DOSSIER
Ease up
DO YOU DREAM OF A SIMPLER, organised, less chaotic
A simpler, clearer, easier life
Why do our lives feel so overwhelming? Why do we procrastinate all the time? Anita Chaudhuri explores the latest psychological insights to find simple, practical tools for a more streamlined life. It’s easier than you think to give your world a shake-up this spring!
Slow down and feel happier WITH OUR FREE COACHING COURSE
Join Psychologies’ supportive subscriber community, the Life Leap Club, to access 16 free coaching programmes and be part of a kind and uplifting online tribe. You can even create your own face-to-face group, explains Editor-in-Chief Suzy Walker
”I’m present at home, my health is great and my business is growing”
A few simple strategies at home and work helped businesswoman Claire Hurst achieve the order and calm she needed
What stops you from simplifying your life?
If you’re drawn to a smoother way of living, but still feel overwhelmed, take our test to find out what type of thinking is causing your bumpy, disordered reality
Receive your free award-winning Green People gift when you subscribe to ‘Psychologies’ today
Receive your free award-winning Green People gift when
#360ME
#360me
”Write it on your heart that every day is the best
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Woman to woman
Rebels and peacemakers; wanderers and homebodies… Eminé Kali Rushton ponders the blissfully blurred feminine path, with its choice to be either, or and both at once
Waste not, want not
From ‘compleating’ to food sharing and meal rescuing, Ellen Tout tries a few non-wasteful food approaches and finds a little goes a long way
How to keep your bones healthy
Each month, women’s wellbeing expert Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at ways to reduce the risk of osteoporosis as you enter the menopause
You talking to me?
When you nourish yourself, it’s important to listen to the wisdom of your body, rather than the emotional response of your mind. In the Mindful Health Club this month, Ali Roff helps us develop the habit of intuitive eating through mindfulness to stop the mixed messages that lead us down an unhealthy path
A tribute to tea
Whether you prefer milk or black, with sugar or without, Eve Kalinik raises a cup to the nation’s favourite drink
THE RETREAT
The Retreat
”Spring has returned. The Earth is like a child that
Discover your inner Greek goddess
Two women seek rejuvenation and serenity on the magical Greek island of Santorini and the Peloponnese peninsula
Escape to witch mountain
Mother and daughter seal their bond in the presence of medicine women and Stone Men on the mystical peaks of South Tyrol in northern Italy, writes Vee Sey
Add a splash of colour
Treat rooms like recipes, with vivid elements coming together with love for a soulful result
Colour cupboard
Just like in a kitchen cupboard, there are essential
Take a plunge into the blue with PADI
Uncover a like-minded community of diving buddies whose love of adventure – and protecting the ocean – create a common bond
Pasta fantastica!
Trying to be healthy and avoiding pasta? You don’t have to! New book Skinny Pasta is full of lighter interpretations of classic dishes that everyone can enjoy
Buon appetito!
Italy and pasta are synonymous and pasta is so versatile:
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