FOR STOCKISTS, SEE PAGE 125
The skin is a great barometer of how you are feeling on the inside. I love green vegetables and beetroot, avocado and most types of fruit, including mango, papaya, blackberries and coconuts: food that’s full of antioxidants and vitamins; food that cleans, heals and strengthens.
Aromatherapy is wonderful for calming nerves and creating a sense of peace. I recently created Sleep Welle Calming Mist, which employs a gentle combination of Australian essential oils, including lavender and camomile, to encourage a deep and peaceful sleep. When I wake, I take 30 minutes for myself, to meditate before the rest of the house is up and the phones begin to ring.