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Digital Subscriptions > Psychologies > No. 136 How To Be Charming > LEARNING TO BE HAPPY

LEARNING TO BE HAPPY

Thinking of studying further? Research** has found that taking part in weekly adult education classes lifts your wellbeing, regardless of the subject that you choose. Following students over seven months, researchers logged improved mental and physical health as well as boosted confidence, more desire to try new challenges and increased motivation to exercise. Creative writing and singing were found to have the biggest impact, seen as therapeutic creative outlets and opportunities to socialise.

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Psychologies January 2017 - How To Be Charming
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