Ali Roff
self
Frree-movement dance doesn’t have to be something you pay for, or something you even do with other people, although we feel more resistance when in the presence of others, and so may have a more fulfilling experience. When I’m feeling restricted in my mind, or trapped by a situation, I’ll clear a space in my bedroom, crank up the music, close my eyes and just let go. I always surprise myself at how much more love and compassion I have for myself afterwards.