Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 410+ of our top selling titles.
plus Unlimited access to 34000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €11,99 per month, unless cancelled.
Upgrade for €1.09
Then just €11,99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Q How can I combat my sedentary lifestyle?

ask the dr

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 139 Harness Your Power
If you own the issue, Login to read the full article now.
View Issues

About Psychologies

Psychologies April 2017 - Harness Your Power

Single Digital Issue No. 139 Harness Your Power
Read Now
Getting free sample issues is easy, but we need to add it to an account to read, so please follow the instructions to read your free issue today.
This issue and other back issues are not included in a new Psychologies subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription €39,99 billed annually
6 Month Digital Subscription €22,99 billed twice a year
Monthly Digital Subscription €4,99 billed monthly
PRINT SUBSCRIPTION? Available at, the best magazine subscriptions offers online.
Available with
Pocketmags Plus
Unlimited Reading Subscription
Get unlimited access to Psychologies and over 400 other great titles. Renews at €11,99 / month after 30 days. Cancel anytime.

Other Articles in this Issue

The world can feel divided at the moment. So, this
Let us know what you think of the magazine and, each month, we’ll publish the best letters
You were always more of a parent than a grandparent
Most of us pass trees daily, but when do we pause and
Need to take the buzz out of someone with queen bee syndrome? Support your fellow woman and give us all licence to rule the hive, writes Harriet Minter
In partnership with NOW Live Events, we’re o_ ering two interactive workshops. Paul Hannam will be liberating us from ‘Groundhog Day’ in March, and Andy Gibson will help us to be more productive in April. We’re also delighted to invite you to our BODY event – the second in our #360me Wellness Series, at COMO Shambhala, in association with Wellbeing Escapes
Award-winning novelist, Lucy Atkins, says a mental shift is needed this month – your writing should be a top priority, not an afterthought
From fascinating forgotten expressions, to how to fearlessly commit to writing a novel, inspiration for your journal, and our five favourite books of the month, we bring you our literary pearls…
Find out where to buy the products featured in this month’s issue
This month, Vanessa King of Action for Happiness and author of 10 Keys to Happier Living recommends Organize Your Mind, Organize Your Life by Dr Paul Hammerness and Margaret Moore
Oliver Burkeman on tiny changes that have the biggest impact. This month, take the path of least resistance, and develop healthier, more prosperous, habits
Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius
Like many of us, Rin Hamburgh has a catalogue of things she wants to see and do – but, recently, she’s started to wonder: am I looking at it the wrong way?
Bestselling author and entrepreneur, Sháá Wasmund MBE, coaches us over the hurdles that may be preventing us from setting up our own businesses
Sick of dating apps, Harriet Minter decided she could do better herself, and set up a matchmaking dinner club. But, was playing Cupid a course in finding love, or a non-starter?
The film director talks about inspiration, ideas and humanity, plus her latest film, Viceroy’s House, which gives a fresh perspective on history
Award-winning coach, Kim Morgan, helps a woman deal with a family argument that has spiralled out of control
A pint-sized modernist flat in leafy southeast London offers textile designer, Sarah Campbell, a creative sanctuary that sings with colour
OFFER 2: PRINT EDITION (please complete order form
The world can feel very divided at the moment – which is all the more reason to celebrate our shared humanity. Jini Reddy looks at joyful ways in which we can unite
Criticism can be excruciating to receive, and tricky to give well but, without it, we will never grow professionally. Suzy Bashford offers a no-nonsense user’s guide to the dreaded ‘feedback’
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
La La Land is the new Hollywood musical taking the world by storm. Here, award-winning actress, Emma Stone, talks about her role in the film, her doubts, and her journey to the top of her game
Hormones have the power to wreak havoc on our emotions
From puberty through to menopause, our female hormones and their effects can seem like a minefield to navigate. After injecting herself with hormones daily for IVF treatment, no one knows this to be more true than Kat Lister. Here, she investigates this complex world…
Knowing your cycle is key to loving your body and experience as a woman – that’s a seriously radical and rebellious act in a world where billion dollar diet and beauty industries, which are reliant on your insecurities and self-loathing, exist. Be radical. Love your body
Research suggests that the foundation of healthy hormone levels is the gut. So, how can we help our gut create a better environment for optimum balance? Nutritionist, Jeanette Hyde, has some answers
Three people share their unique experiences with hormones, from rage, to transgender imbalance, to Cushing’s disease
Which hormones make us feel great, and how do we get more of them?
Hormones may be invisible, but that doesn’t stop them making an impact on every aspect of your life, from your energy levels to your self-confidence. Take our test to see how your personal hormonal profile is impacting you, and the key hormones you need to get off the rollercoaster
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Botanist, cosmetologist and pharmacist, Pedro Catala, explains the holistic route to calmer skin
Diets don’t work, we know that. Ali Roff shares the secret link between eating healthily, and wanting to – and it’s all in the mind
Eminé Rushton curates her fondest finds, inspired by emotion. This month, feel restored and energized
My focus is on products with rich lipids that have
From bestselling cookbooks and London’s MaE Delis, to her own product line… Ella Mills shares her advice for budding wellness entrepreneurs
When Andréa Childs joined her local running club, she didn’t expect to get more out of it than exercise. What she found during a year-long physical challenge, however, was that camaraderie, not grit, would see her through
Eve Kalinik gets to the bottom of the cereal argument
Imagine being able to make time last longer. Three writers escape the daily routine on three magical weekend getaways
Let your home reflect the calm, uncomplicated peace we all need in our sanctuary. Stick to nature’s comforting palette and let the light pour in. Less is more when it’s time to relax
In the first of our year-long series of columns with biodynamic beauty pioneers, Weleda, we take a walk around the beginnings of spring with Claire Hattersley, garden manager for the UK
Inspired by meals we ate when we were growing up, these family recipes celebrate nostalgic comfort food filled with memories, to savour and pass on