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This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living recommends The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience by Arthur P Ciaramicoli


Stress is something many of us feel on a regular basis and, in excess, it’s not good for us. But do we realise the impact it can have on our relationships – a vital ingredient of our happiness? In this book, psychologist, Ciaramicoli, argues that, alongside taking good physical care of ourselves, empathy for others can be an important key to reducing stress. When we have positive connections, we produce the neurochemical oxytocin which helps us feel calm and, in turn, more attuned to and trusting of others, leading to greater wellbeing. Yet, when we’re stressed, our reactions to others can fuel our stress, rather than help it dissipate.

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Psychologies May 2017 - Get More Organised