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32 MIN READ TIME

What do you need to take the leap?

TEST

1 You hear that a colleague is leaving to set up a business. What is your first thought?

■ What a brave person

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Find the complete article and many more in this issue of Psychologies - No. 144 Screw work break free
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About Psychologies

The latest issue of Psychologies is now available to download.

Other Articles in this Issue


REGULARS
When was the last time you felt inspired by a sense
Let us know what you think of the magazine and, each month, we’ll publish the best letters
Two years ago, I was having a very tough time; I had
“Love and compassion are necessities, not luxuries.
Formerly begrudging Harriet Minter is liberated to discover that forgiveness is a strength and not a weakness – and paves a path to self-awareness, empowerment and positivity
This exciting event hosted at The Canvas London’s first Happy Café is offering you new ideas to change the way you live your life, and engage with your community
Is there anything better than reading a good book on a long summer’s day? Hour upon hour to escape into a story, or even the time to allow our imaginations to create a story of our own…
Find out where to buy the products featured in this month’s issue
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends Awakening Compassion At Work by Monica Worline and Jane Dutton
FEATURES
Is your mind filled with a whirlwind of ideas that you’d love to action, but you don’t know how? Innovation is the key to making your dreams a reality, says author Lucy Gower
Oliver Burkeman investigates the small shifts that have the biggest impact. This month, we’re resisting temptation
In her work as a nature writer, Jini Reddy has been awestruck many times – but increasingly, she has been thinking: how do we capture that sense of wonder in our everyday lives?
The world is an increasingly confusing and chaotic place in which to live, and sometimes it can be hard to find clarity. Let’s get together for the Street Wisdom global event coming to a street near you…
This is your opportunity to have your psychological thriller published as an ebook with Quercus and Psychologies and win a £5,000 deal!
In her 20s, Helen Croydon had a busy social life but, when crisis struck, there was no one to support her. Now, she is learning how to forge deep friendships as an adult
Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
Is your ego getting in the way professionally? It may be painful to admit – but there are simple solutions that can help you regain perspective. Suzy Bashford investigates
Our award-winning coach, Kim Morgan, helps a self-confessed thin-skinned woman become more resilient at work, and in life
Bestselling author and entrepreneur Sháá Wasmund MBE explains why having supportive connections is half the battle won in life and business
Come and join us for a weekend of reflection and self-reconnection – and be inspired to take the next step in your life, in partnership with NOW Live Events and West Lexham retreat centre
Does changing your name when you marry have a fundamental impact on your identity? And does changing it back after a divorce help you feel better? Annabel Abbs asks women in the know…
The author of The Girl On The Train, a record-breaking bestseller, talks about isolation, success and her latest novel
I’m excited to introduce Scentered, a favourite find
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
PROFILE
From gritty indie darling in the 1990s, to polished Hollywood superstar in the noughties – and now a serious director too… We celebrate the depth and daring of Ewan McGregor
THE DOSSIER
Globalisation, automation, recession, redundancies
Ever worried about the future of your career, or fantasised about throwing in the towel to be your own boss and work as you please? Having a successful professional life on your own terms isn’t a pipe dream. Anita Chaudhuri quizzes John Williams, entrepreneur, author and coach, on how to escape the rat race
Here are five simple steps to creating the right business for you – no matter how crazy it sounds. You may need to put it to the test a little to determine viability, but ideas aren’t finite for the entrepreneurial spirit
Do you wish you could be coached by John Williams to help turn your business idea into a success? You’re in luck! Join him over four weeks in our exclusive Facebook Live video sessions. Here, he takes us through his month-long plan…
Wondering what it’s like to break free from the daily grind? Three women share their unique stories of liberation from the nine-to-five
Thinking of setting up something on the side? Here are your first steps to freelancing…
Do you imagine that there’s a parallel life you could be living – but it’s just out of reach? Find out what’s stopping you from stepping through that sliding door and turning your daydreams into reality
#360ME
Very month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
The heavenly combination of peanut butter and chocolate is always decadent, and the unprocessed versions of both ingredients are wonderfully nutritious, say Melissa Sharp and Lindsay Stark in ‘Modern Baker’ (Ebury Press, £26). This is their take on the peanut butter cup – and they make fab individual desserts, too
Holistic facialist Abigail James shares her advice on tackling tricky under-eye rings
New to my natural radar is the brand Awake Organics
Psychologist Meg Arroll expounds on a novel approach to reducing overstimulation – incorporating two days of ‘active rest’ a week, enabling our brains to pause for breath and reboot with an optimised outlook
Make a break for the Tuscan hills for a relaxing getaway, and radically improve your fitness, too
The founder of stationery and lifestyle brand, kikki.K, chats about the importance of mentors, finding her passion and learning to delegate
Mindset and a positive outlook can change everything when it comes to the way we approach our bodies. Ali Roff shares her experience…
Sleep specialist, academic and author Clare Johnson examines the practice of ‘waking up’ inside your dreams – and the physical and emotional therapeutic potential of the unconscious mind
Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question
As the soya debate rages on, Nutrition Editor Eve Kalinik
Whether you want to learn to cook, become a yogini, channel 007 for the day or visit a Mayan city, we’ve put together our favourite escapes
Ethical travel specialist Rickshaw Travel will help you create a personal, authentic travel itinerary – with the emphasis on true connection and responsible adventure
THE RETREAT
Create rooms in pale, relaxing neutrals, with substance over style and in which comfort and contentment are the objective
These delicious, colourful dishes should be enjoyed on sun-drenched beaches… Discover the cuisines of Italy, France and Spain in the glorious new book, Coastline
For some, it could be soupe de poisson slurped under