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Let there be light

Create a warming haven of wellbeing at home this winter, says Eminé Rushton; find your inner glow and never forget to feed your spirit

Stop looking for happiness in the same place you lost it. Oh my. That’s a corker, isn’t it? Those ingrained grooves we poke our needles into, spinning discs on unrelenting rotation –making the same mistake, over and over and over again. When does it end? How about now? 2017: the year that I stopped doing the thing that brings me nothing but regret and sadness. Except, lofty resolutions often meet dead ends… we rise for our sun salutations for a week, before we catch that cold, the kid stops sleeping, the deadline becomes un-ignorably urgent –and we’re back, stuck in the old groove; reactive, overwhelmed, unhappy. Except… we’ve missed something here. What makes one day utterly smooth and happy and light, and another dark, miserable and desperate, isn’t always based upon the things that happen. It’s most often based on the things that we think

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