well travelled
The best yoga retreats get right under your skin and make you feel fantastic, with asanas (postures), pranayama (breath work), meditation and cleansing food to help you reacquaint yourself with your body at its best; to re-energise and de-stress. Our picks are open to all levels and staed by teachers who are good at both hand-holding beginners, and challenging those who have an established practice, but do ask questions before you book, to ensure the style is right for you. Too busy or strapped for cash for a retreat? Try yoga at home with excellent online site Movement for Modern Life, which runs 30-day challenges throughout the year: a great way to transform your wellbeing, from the comfort of your own bedroom.movementformodernlife.com
THE REBALANCING YOGA BREAK