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Highlights of hemp

Nutrition Editor Eve Kalinik gets to the heart of the many benefits of hemp – as an omega-3 and amino acid ‘giant’, a source of protein, and a good friend to your gut

Hemp is a plant from the cannabis family but, unlike its sister marijuana, it doesn’t induce the same hallucinogenic effects. Moreover, enjoyed from a dietary perspective, hemp can provide some interesting nutritional benefits. The seeds, sometimes referred to as ‘hearts’, or labelled ‘shelled’ or ‘hulled’, can be pressed to make hemp oil, which has a distinctively delicious nutty taste.

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