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Living life more mindfully

This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends A Year Of Living Mindfully by Anna Black

Happiness Book Club

Mindfulness has a high profile and we know it has wellbeing benefits. Yet, how many of us have bought a book on the topic and failed to get past the first chapters, or found our practice diffcult to sustain? That’s why I’m so taken with this beautifully illustrated, accessible guide to simple, practical ways we can incorporate mindfulness into our lives. There’s an activity to try every week of the year, and enough science so we know what to do and understand why we’re doing it.

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